thenewzthing

  Blueberries are more than just a tasty and vibrant addition to your morning cereal or smoothie, they are a true superfood, packed with antioxidants and numerous health benefits . According to the wisdom imparted by Vidhi Chawla, the architect of Fisico Diet and Aesthetic Clinic, among their many virtues, blueberries have gained recognition as a potent brain-boosting fruit. Their remarkable ability to support cognitive function has earned them the title of "the antioxidant powerhouse for brain health." The Antioxidant Advantage: Blueberries owe their brain-boosting prowess to their rich antioxidant content. Antioxidants are compounds that combat oxidative stress in the body, which can lead to cell damage and aging. The brain is particularly vulnerable to oxidative stress due to its high oxygen consumption and the presence of unsaturated fats, making it essential to protect it against damage. Blueberries are particularly abundant in a group of antioxidants known as flavonoid...

  Have you heard of breadfruit? No, we’re not talking about a loaf of bread shaped like a fruit! Breadfruit is actually a fascinating tropical fruit that has been gaining popularity for its numerous health benefits . Packed with nutrients and bursting with flavour, this unique fruit deserves to be on your radar. In this blog post, we’ll delve into the incredible advantages that breadfruit offers for your digestive health, heart health, and immune system support. Digestive health- Digestive health is a vital aspect of overall well-being, and breadfruit can play a significant role in keeping your digestive system happy. This tropical fruit contains high amounts of dietary fibre, which helps promote healthy digestion. Fiber adds bulk to the stool, making it easier to pass through the digestive tract and preventing constipation. Not only does breadfruit aid in regular bowel movements, but it also supports gut health by acting as a prebiotic. Prebiotics are substances that nourish benef...