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  One can say seven steps to heaven, seven colours of the rainbow, seven super foods for excellence, seven super specialty foods for excellence in health , healing, and wellness. Best foods, super foods for health, the term super foods have come because they bring ultimate vitality in low volumes of their consumption. You don't need to consume huge portions to bring vitality, immunity, and longevity. Super foods or the best foods that support heart health need to be consumed sensibly and intelligently as per your needs, objectives, and medical concerns only, never indiscriminately. Yet, one can list down these seven super foods and see how they fit into your life for your desires of wellness, your upregulating your immunity, upscaling your energy. Plant-based nutrition is associated with heart benefits . Here are the seven heart friendly food groups shared by Mickey Mehta, Global Leading Holistic Health Guru/ Corporate Life Coach: Whole grains like millets, buckwheat, steel cut or

  Bursting with anti-inflammatory compounds, vitamins, and antioxidants, these 7 fruits can help you battle arthritis symptoms . Arthritis is a painful joint condition and symptoms like swelling, stiffness and pain are usual. Although, rheumatoid arthritis cannot be cured, eating an anti-inflammatory diet can help manage the inflammation and thus the symptoms. Fruits and vegetables and high on antioxidants are recommended for people with arthritis. While there is no diet that can reverse the disease, but eating certain fruits like strawberries, tart cherries, rad raspberries, pomegranate can help control inflammation. There are studies that show getting the right dose of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints . "When it comes to managing arthritis, do not underestimate the healing power of fruits. Bursting with anti-inflammatory compounds, vitamins, and antioxidants, these juicy gems can be your allies in the battle against joint discomfor

  A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by expert In today's fast-paced world, maintaining a heart-healthy lifestyle can be a challenge as stress, poor dietary choices and a lack of physical activity often take a toll on our cardiovascular health. However, experts believe that by combining two simple yet powerful practices— mindful eating and Yoga —you can adopt a holistic approach to support a healthy heart. Understanding the Importance of Heart Health In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Before we delve into mindful eating and Yoga, it is essential to recognise why heart health is crucial. Your heart is a hardworking muscle that pumps blood and oxygen throughout your body. It is responsible for keeping you alive and well. However, several factors, such as a poor diet, sedentary lifestyle and stress, can put your heart at risk.” Min

  Blueberries are more than just a tasty and vibrant addition to your morning cereal or smoothie, they are a true superfood, packed with antioxidants and numerous health benefits . According to the wisdom imparted by Vidhi Chawla, the architect of Fisico Diet and Aesthetic Clinic, among their many virtues, blueberries have gained recognition as a potent brain-boosting fruit. Their remarkable ability to support cognitive function has earned them the title of "the antioxidant powerhouse for brain health." The Antioxidant Advantage: Blueberries owe their brain-boosting prowess to their rich antioxidant content. Antioxidants are compounds that combat oxidative stress in the body, which can lead to cell damage and aging. The brain is particularly vulnerable to oxidative stress due to its high oxygen consumption and the presence of unsaturated fats, making it essential to protect it against damage. Blueberries are particularly abundant in a group of antioxidants known as flavonoid

  Experts say fasting has several health benefits , including weight loss, improved blood sugar control and brain function Fasting, a practice deeply rooted in tradition and customs, has been observed by many across the world for centuries. Reasons for fasting range from spiritual cleansing to physical detoxification. As the nine-day festival of Navratri is currently underway, experts weigh in on the health benefits of fasting and how it purifies both the mind and body. Body Detoxification Beyond its religious connotations, fasting has emerged as a powerful choice for promoting overall well-being . “One of the mechanisms at play during fasting is autophagy, a cellular cleansing process where cells remove damaged components. This process not only eliminates malfunctioning parts but also contributes to the prevention of chronic diseases, including neurodegenerative disorders,” says Diksha Dayal, head of the Department of Nutrition and Health at Sanar International Hospitals. Furthermore