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  When it comes to nutrition and fitness , one name that frequently surfaces is – “Whey Protein”. It has gained popularity among athletes, fitness enthusiasts, and health-conscious individuals for its numerous benefits. Whether you aim to build muscles, enhance recovery, or improve overall health, whey protein can be a valuable addition to your dietary routine. We explore top 5 benefits of incorporating whey protein supplements into your fitness regime: For Muscle Growth and Recovery: Whey Protein contains all nine essential amino acids, making it a complete protein source. These acids are crucial for building and repairing muscle tissues. By consuming it after a good workout, you provide your muscles with the necessary building blocks to repair and grow, helping you achieve your fitness goals faster.Meeting your daily protein requirements solely through whole foods can be challenging, especially for individuals with busy lifestyles. Whey protein supplements provide a quick and conven

  There are a large number of people who are detected with hepatitis A and E during the rainy season. Here are its causes along with treatment and prevention tips Gastrointestinal problems, including liver diseases, surge during the monsoon season owing to factors such as contaminated water and food hence, there are a large number of people who are detected with hepatitis A and E during the rainy season. People should take precautionary measures to keep liver problems at bay and lead a healthy life and avoid eating unclean raw food and vegetables, give up on street food as it can be made with contaminated water, get vaccinated for hepatitis and take medication prescribed by the doctor only. In an interview with HT Lifestyle, Dr Harshad Joshi, Consultant Gastroenterologist at Apollo Spectra in Mumbai, shared, “Monsoon is synonymous with a host of gastrointestinal problems including hepatitis infection. From children to adults to senior citizens, anyone can suffer from liver problems. “

  Sustainability has emerged as the prevailing trend across industries, and it is equally making waves in the agricultural sector through the adoption of organic farming practices. With Indian consumers becoming conscious of sustainable lifestyle choices, the nutritive value of food items is emerging as their primary concern. Consequently, organic farming is gaining traction across the country as a feasible alternative to traditionally grown food cultivated using pesticides, artificial growth hormones, and other harmful chemicals. Organic Farming- a holistic approach towards sustainable food production Organic farming is a sustainable agricultural practice based on ecologically friendly methods. It involves growing crops naturally, without using chemical pesticides, synthetic fertilisers, or genetically modified organisms (GMOs). It embraces the use of organic waste, biofertilizers, bio-boosters, and bio-pesticides to foster ecologically sustainable agricultural practices and create a

  As the humidity rises, let’s explore the link between allergies, infections and rains and learn some essential tips to cope with pesky eye issues this monsoon Monsoon, the much-awaited respite from scorching heat, brings with it a mix of delight and distress because while the raindrops dance merrily, our eyes often find themselves struggling to keep up with the joy as it is that time of the year again when seasonal eye allergies and infections make their unwelcome appearance. As the heavens open up and the humidity rises, let’s explore the connection between allergies, infections, the rains and discover some essential tips to cope with these pesky eye issues. Connection between allergies and monsoon In an interview with HT Lifestyle, Dr Vijay Mathur, Senior Consultant at Sharp Sight Eye Hospitals , shared, “ Monsoon is notorious for triggering eye allergies and infections . The dampness fosters the growth of viruses and fungi, leading to conjunctivitis, commonly known as “pink eye.”

  By incorporating these 5 simple yet effective diet tips , one can keep their gut healthy and significantly improve their overall health. The food we consume affects our bodies in various ways as not only it feeds us alone but also the trillions of microorganisms that our body harbors. These tiny microorganisms are present in each individual and together constitute our microbiota but each individual’s microbiota is unique in its makeup where this exclusivity goes to the extent that even twins do not share the same microbiota. There have been numerous instances that depict how our bodies respond differently when afflicted with a disease or even the type of treatment we seek on the basis of the composition of the gut microbiota. In an interview with HT Lifestyle, Dr Debojyoti Dhar, Co-Founder and Director at Leucine Rich Bio Pvt Ltd, shared that the good news is that by incorporating the following simple and effective diet changes, one can keep their gut healthy thus, significantly imp