5 essential nutrients every woman must have after 40
A woman’s body and mind can change a lot after she hits 40. However, with the right lifestyle changes, one can easily prevent health issues. Nutrients can change in a woman’s body and mind when she hits 40 . Some of the not-so-welcome changes could be accumulation of belly fat, a bit of weight gain, increased risk of diabetes, dementia and also certain kinds of cancer. Perimenopause stage could also lead to mood swings, hot flashes and other associated symptoms. Most of these changes occur because of the drop in estrogen levels which may also fiddle with insulin, the hormone that regulates blood sugar. Appropriate lifestyle changes can always ensure your health doesn’t suffer as much. Eating nutrient-rich food for instance can keep your hormones balanced, reduce risk of chronic diseases like diabetes, blood pressure, cardiovascular diseases and relieve perimenopause symptoms. Staying active and adding regular exercises to your routine can also help immensely. “I’m turning 40, wha...