Posts

Showing posts with the label maintaining healthy joints

Strawberry to pomegranate; 7 amazing fruits for arthritis

Image
  Bursting with anti-inflammatory compounds, vitamins, and antioxidants, these 7 fruits can help you battle arthritis symptoms . Arthritis is a painful joint condition and symptoms like swelling, stiffness and pain are usual. Although, rheumatoid arthritis cannot be cured, eating an anti-inflammatory diet can help manage the inflammation and thus the symptoms. Fruits and vegetables and high on antioxidants are recommended for people with arthritis. While there is no diet that can reverse the disease, but eating certain fruits like strawberries, tart cherries, rad raspberries, pomegranate can help control inflammation. There are studies that show getting the right dose of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints . "When it comes to managing arthritis, do not underestimate the healing power of fruits. Bursting with anti-inflammatory compounds, vitamins, and antioxidants, these juicy gems can be your allies in the battle against joint discomfor...