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  Experts say fasting has several health benefits , including weight loss, improved blood sugar control and brain function Fasting, a practice deeply rooted in tradition and customs, has been observed by many across the world for centuries. Reasons for fasting range from spiritual cleansing to physical detoxification. As the nine-day festival of Navratri is currently underway, experts weigh in on the health benefits of fasting and how it purifies both the mind and body. Body Detoxification Beyond its religious connotations, fasting has emerged as a powerful choice for promoting overall well-being . “One of the mechanisms at play during fasting is autophagy, a cellular cleansing process where cells remove damaged components. This process not only eliminates malfunctioning parts but also contributes to the prevention of chronic diseases, including neurodegenerative disorders,” says Diksha Dayal, head of the Department of Nutrition and Health at Sanar International Hospitals. Further...