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  Check out this list of 10 must-have foods for healthy eyes , as recommended by fitness experts Our diet influences our vision health to a large extent therefore, by being conscious of what we put on our plates, we can be in charge of our eye health where the rule of thumb is to consume a rainbow diet full of diverse fruits, vegetables and whole grains. Ensuring the well-being of our eyes is of paramount importance and the role of the foods we choose to consume cannot be underestimated in safeguarding our vision hence, health experts insist that a diet replete with a diverse array of nutrients serves as a formidable defense against age-related eye conditions, preserving their functionality. In an interview with HT Lifestyle, Dr Ajay Sharma, Chief Medical Director at Eye Q, shared, “Foods brimming with antioxidants, such as carrots, spinach, and sweet potatoes, which are rich in beta-carotene, foster excellent eyesight and act as a shield against night blindness and cataracts. Lea...