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  Monsoon hair fall is a common occurence. If you too are losing your precious tresses, here are wonderful superfoods to add to your diet to stop hair fall . Hair fall is common problem during monsoon. Your luscious locks may become a nightmare during the rainy season with problems like greasy hair, itchy scalp, dandruff and folliculitis. The excessive humidity in the environment could be the culprit as it can cause fungal infections, dandruff and similar hair issues which could in turn lead to hair fall. During monsoon, the hair get greasy very fast and people may wash their hair more frequently which could rob the scalp and hair off the necessary moisture to preserve hair health. Just like your body, your hair too requires extra dose of nutrients to cope with the weather condition. Eating the right foods can nourish and strengthen your hair follicles and prevent them from breaking. “Your diet plays a crucial role in promoting healthy hair. A lack of the right nutrients, including vi

  Explore the fascinating connection between food and memory retention , as we uncover the potential benefits of mindful eating practices in this article. As we strive to enhance our cognitive abilities and preserve our memory, the role of nutrition in brain health becomes an intriguing subject. Can certain foods truly support memory retention? In this article, we delve into the fascinating realm of food and memory, exploring the scientific evidence behind the connection and providing practical tips to nourish our minds for optimal cognitive function. Read on! The Brain-Food Connection Our brain is a remarkable organ that requires proper nourishment to function optimally. Research suggests that certain nutrients, antioxidants, and bioactive compounds found in food can play a vital role in supporting memory and cognitive function. Understanding the brain-food connection empowers us to make informed dietary choices for better memory retention. Omega-3 Fatty Acids Omega-3 fatty acids, par

  A great source of antioxidants, eating plums can boost your heart health , control your blood sugar and keep your bowel movements smooth. With its incredible sweet and tangy taste and a wide variety of polyphenols and antioxidants, plum or aloo bukhara is no wonder one of the top dietary recommendations in summer and monsoon season. Be it hilly areas of Himachal Pradesh and Uttarakhand or plains of Punjab and Haryana plums are cultivated in several parts of the country. Plums can be consumed as fruits during the season , enjoyed as flavourful plum cake or turned into amazing jams and jellies. Plums come in various types and colours be it green, yellow, purple or red. Prune, one of the plums is dried at 85 to 90 degrees C and is further processed into prune products like juice or puree. Heart diseases are becoming common across the globe and are no longer the health issues affecting just the elderly. Plums can give your cardiovascular health a boost as its phytochemicals are proven t

  Unveil the often unnoticed threats lurking in our daily lives as we explore eight things that can slowly harm us, and discover actionable steps to protect our well-being in this article. In our daily lives, there are numerous factors that can slowly harm us , often going unnoticed until they have already taken a toll on our well-being. From subtle habits to hidden environmental factors, it’s crucial to become aware of these potential dangers and take proactive measures to protect ourselves. In this article, we explore eight commonly overlooked things that can slowly harm us, shedding light on their impact and providing actionable steps to safeguard our health and well-being. Sedentary Lifestyle Spending prolonged periods sitting, whether at work or during leisure time, can have detrimental effects on our physical and mental health. Incorporating regular movement and exercise into our daily routines is essential for maintaining cardiovascular health, combating weight gain, and boostin

  Discover the essential details you need to focus on, from nutrition to exercise, to achieve chiseled abs and reveal your hard-earned six-pack . Obtaining chiseled abs is a goal that many fitness enthusiasts strive for. While building strong and defined abdominal muscles requires dedication and consistency, paying attention to certain details can make a significant difference. In this article, we will explore six key factors that can help you achieve those coveted chiseled abs . Nutrition and Caloric Intake The saying “abs are made in the kitchen” holds true when it comes to achieving chiseled abs. Paying attention to your nutrition and caloric intake is crucial. Maintain a balanced diet that includes lean proteins, whole grains, fruits, and vegetables. Be mindful of portion sizes and avoid excessive calorie consumption. Incorporate healthy fats in moderation and stay hydrated. By fueling your body with the right nutrients and maintaining a calorie deficit, you can reduce body fat and

  It is time to go out and walk 10,000 steps every day to try a popular and effective fitness goal. Millions of people around the world have been working from home since the advent of the COVID-19 pandemic. The pandemic and the stay-at-home order made it more significant than ever to step out of the house and walk a little to improve your health. Many people are now putting on their smartwatches to track their steps and how many calories they have burned. But how is this exercise benefiting your health ? Let us explore! Improves overall brain function and concentration Walking 10,000 steps can stimulate your blood flow to the brain and release endorphins, the feel-good hormone that boosts cognitive performance. This walking exercise can improve your productivity, creativity, and concentration while easing anxiety and stress. It guarantees better sleep. If you take 10,000 steps during the day , it would be enough to improve the quality of your sleep. If you cannot walk 10,000 steps at a