8 collagen rich food to include in your diet
Give your skin that elasticity Collagen is more than just a buzzword in the world of health and beauty. It’s a vital protein that helps keep our bodies strong, supple, and youthful. Imagine your body as a beautifully crafted piece of art, with each layer of collagen acting as a brushstroke that holds it together. And just like any masterpiece, our body requires careful maintenance and upkeep to retain its beauty. By incorporating collagen-rich foods into our diet . From savory bone broth to sweet berries, there are many delicious and nutritious options to choose from. Here are some collagen rich food to opt in your diet. Bone Broth Made by simmering animal bones for several hours, bone broth is one of the best sources of collagen. Bone broth is also packed with amino acids, minerals, and gelatin, which can support joint health and digestion. Berries Berries like strawberries, blueberries, and raspberries are rich in vitamin C, which is essential for collagen production. They’re a...