Mango shake or banana shake, which is better as per Ayurveda?
Not all fruits are suitable for consumption with milk. From Ayurveda perspective, only those that are sweet in nature and fully ripe can be combined with milk. Summer is the season of juices, shakes and smoothies as they are believed to cool our bodies, easy to digest and pack a nutritional punch. The many antioxidants, vitamins, minerals and other important nutrients can boost immunity and help one stay energetic throughout the day. No wonder mango, banana, berries, pomegranate, watermelon, all are much in demand as the temperatures rise as they can not only be enjoyed as a standalone snack but also consumed in various forms from pudding to smoothies. Mango shake, banana shake and other fruit shakes are quite popular among people and often find their place at the breakfast table. However, as per Ayurveda experts, one should be careful while mixing fruits with milk as many a time, they produce ama, the toxic by-products that can be root of many health problems. Mango shake vs ba...