Why Should You Walk 10,000 Steps Every Day: Explore the Health Benefits Of This Exercise
It is time to go out and walk 10,000 steps every day to try a popular and effective fitness goal. Millions of people around the world have been working from home since the advent of the COVID-19 pandemic. The pandemic and the stay-at-home order made it more significant than ever to step out of the house and walk a little to improve your health. Many people are now putting on their smartwatches to track their steps and how many calories they have burned. But how is this exercise benefiting your health ? Let us explore! Improves overall brain function and concentration Walking 10,000 steps can stimulate your blood flow to the brain and release endorphins, the feel-good hormone that boosts cognitive performance. This walking exercise can improve your productivity, creativity, and concentration while easing anxiety and stress. It guarantees better sleep. If you take 10,000 steps during the day , it would be enough to improve the quality of your sleep. If you cannot walk 10,000 steps ...