Is intermittent fasting good or bad for your liver? Expert answers
Intermittent fasting involves alternating periods of fasting and eating. Know from an expert how it affects your liver health. Intermittent fasting (IF) has become a popular diet trend among wellness enthusiasts as the eating pattern has been found to be beneficial for managing blood sugar levels, blood pressure, cholesterol among a host of other advantages. Many celebrities like Alia Bhatt, Bharti Singh, Varun Dhawan and Malaika Arora have lost oodles of weight by doing intermittent fasting. According to John Hopkins Medicine, intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. There are different types of intermittent fasting from 5:2 approach that involves eating regularly five days a week and restricting calorie intake for the remaining days. 16/8 fasting involves eating for eight hours and fasting for 16. “Intermittent fasting is a popular eating pattern that has gained sig...