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Stress is the body and mind’s physical reaction to an event that is happening in our lives. Stress is referred to in Ayurveda as SAHASA , and it lowers immunity and makes the body more susceptible to disease. Stress can be caused by eating unhealthy foods, following an irregular or incorrect routine, and having uncontrolled mental emotions like fear, rage, or grief. Emotions and body organs are said to be intimately related in Ayurveda. When we repress negative emotions, they are not processed and cannot be released, which puts stress on the organs and causes diseases. According to Ayurveda, stress is a nerve system disturbance that is governed by the Vatadosha. Ayurvedic techniques of managing stress not only keep the body and mind in harmony, but also gradually increase the level of inner fulfilment. Ayurvedic treatments have basically two aims: Maintain the health of a healthy person Cure the disease of an ill person Ayurvedic lifestyle recommendations for stress management achieve