Effective meal planning in the age of healthy eating
Healthy eating has evolved from being a compromise to a lifestyle that many people strive to achieve. With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your health goals. Whether you’re looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Mahek Mody, Co-founder and CEO of Up shares three steps to help you get started: Find Your Health Goal The first step to effective meal planning is to identify your health goal . This could be based on your weight, medical check-up reports, or a personal decision to try out a new diet. It’s important to consult a professional to help you set this up, as they can guide you towards a realistic and sustainable goal. Once you have identified your health goal, it’s important to create a system to track your progress. This could be as simple as a chart stuck to your fridge, or you could use apps, smartwatches, or healt...