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  Check out this expert advice for weather-proof skincare and thank us later Our skin is a dynamic organ, sensitive to environmental shifts and maintaining its health is paramount but fluctuations in weather, such as transitioning from hot and humid to cold and dry conditions, can disrupt the delicate moisture balance of the skin, resulting in dryness, irritation and even breakouts. To counter these effects, it is vital to maintain proper hydration, provide adequate moisturisation and employ suitable skincare routines. Neglecting seasonal skincare adjustments can compromise the skin's barrier function, accelerating signs of aging and diminishing its overall health and appearance. Adapting your skincare regimen to the changing weather can help you maintain healthy and radiant skin throughout the year. In an interview with HT Lifestyle, Dr Geetika Mittal Gupta, Skin Expert and Cosmetologist shared tips for skincare during weather changes to unlock radiant skin all year round - Nutr...

  Sore throat is a common side effect of air pollution . Here are 6 wonderful tea recipes that can help you recover. Are you waking up with a sore, dry and scratchy throat nowadays? If you are living in Delhi-NCR and surrounding areas where air quality is severe, your sore throat could be linked to the elevated levels of environmental pollutants like ozone, carbon monoxide, nitrogen oxides, and fine dust. Air pollution is one of the common causes of a sore throat . A painful and scratchy sensation while swallowing something can be highly uncomfortable. Air pollution besides irritating the throat can also weaken immunity which can lead to viral infections that can cause sore throat as one of the symptoms. Many studies over the time have proved that environmental pollution can pose a serious hazard to our health and can impact all the aspects of our health from lungs, heart to even brain. Its impact on eyes, skin, throat, hair are some of the most visible and immediate effects of pol...

  Prioritise responsibilities at the expense of your health? Here are easy nutrition tips for men to nourish the male body effectively Propеr nutrition is thе cornеrstonе of a hеalthy lifеstylе for mеn as it not only fuеls thе body but also supports ovеrall wеll-bеing. Nourishing thе body еffеctivеly involvеs a balancеd approach that addresses specific nutritional nееds whilе considering individual diffеrеncеs. In an interview with HT Lifestyle, Dr Shabana Parveen, Clinical Nutritionist at Artemis Hospital in Gurugram, said, “Men often prioritise responsibilities at the expense of their health but maintaining well-being doesn't require extra effort, just a balanced lifestyle . Protein-rich foods like chicken, fish, beans and nuts support muscle growth and overall health. Fruits and vegetables offer vital vitamins and minerals, enhancing immune function and energy metabolism.” She highlighted, “Healthy fats from avocados and fatty fish are crucial for hormonal balance and cardiovas...

  With parts of the country having an air quality index (AQI) consistently falling in the ‘very poor’ and ‘severe’ categories, the health of people inhabiting these areas is undoubtedly at stake. However, by being in charge of what you put on your plate, you can mitigate the effects of air pollution to an extent. Besides minimizing your exposure to outdoor air pollutants, when possible, following an anti-pollution diet can help you live healthily . Say Yes to Leafy Greens Start your anti-pollution journey with leafy greens like spinach, kale, and collard greens. Packed with antioxidants and essential nutrients, they act as your body's natural air purifiers. These greens help reduce oxidative stress and inflammation caused by air pollutants. Berries: Bursting with Antioxidants Sweet, juicy, and antioxidant-rich, berries like blueberries, strawberries, and raspberries are your allies in the fight against pollution. Their vibrant colors signal the presence of potent antioxidants, whi...