Tips For Old People To Tackle Excessive Heat During The Summer Days
Aged people need extra care. While summer brings us warmth and flowers, prolonged exposure to excessive heat during the summer months can be dangerous. This is especially true for older people. Every summer more than 600 Americans die from health problems caused by excessive heat and humidity. The elderly and people with chronic diseases are at high risk of developing heat-related diseases due to age-related physical changes in the body, chronic diseases and even the effects of some medications. Avoid direct sunlight If possible, plan your outdoor activities for the early morning or after the sun goes down. The air conditioner is your summer friend. Spend as much time as possible in air-conditioned rooms. If you don’t have air conditioning, go to an air-conditioned place. For example, read a book at the library, stroll through the shopping malls, catch a new movie at the cinema, or meet friends at a senior centre. Drink more water than you think you need People...